Anxiety is seen as something that is stress and this can have an effect on your daily tasks. They may be intermittent and be general in nature or are triggered by specific events. These feelings may cause us to feel scared of specific tasks or situations and it can effect your usual decision making.

Anxiety will often drain energy and motivation. One of the ways we respond is that we become too preoccupied, perhaps obsessed. It can also make us too tentative and this distorts our reactions. This in turn robs us of the joyful and carefree part of our life. We are unable to be spontaneous and our creativity is limited.

Counselling will help you gather perspective and understand the importance of not allowing anxiety to take over your decision making. I will find out what is causing you to be anxious and show you how you can work towards a cure for your anxiety.